The Daily Experience 7/1/14

"God knows our situation; he will not judge as if we had no difficulties to overcome. What matters is the sincerity and perseverance of our will to overcome them."--C.S. Lewis

REMOTE PROGRAMA. 5 sets for times of:30 Walking LungesSprint 200 meters…….rest 3 minutes–work on prayer & gratitudeSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. STUDENT PROGRAMClearA. 2 sets of: 6 TGU's + 30 meter bear crawlB. L-Sit, max effort (from pull-up) x 3StrongA. Build to a heavy dead lift (clean grip)B. EMOM for 10 minutes:...even--10 ring push-ups...odd--3 squat cleans (65%)NOTE: Post loads + how it went..BalanceFor time complete:25 KBS (70/55)50 Pull-Ups (sets of 5 UNBROKEN)500 meter row25 wall balls500 meter row50 Double UndersNote: post time completed…Spiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them. LIFE COACH PROGRAMClear2 sets of:6 TgU’s (55/35)6 Tire Flips6 PistolsStrongA. Shoulder Press: 5 (75), 3 (85). + max effort set @ 95%B. Strict HSPU, max effort x 3NOTE: post loads + repsBalanceFor Time Complete:30 Burpee Box Jumps (24/20)30 KB Clean & Jerks (use 2 hands)30 Burpee Box Jumps (24/20)NOTE: Post total time completedSpiritual WorkA. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.