The Daily Experience 7/6/14

REMOTE PROGRAMA. Every minute on minute for 8 minutes perform: 5 burpees + sprint 40 yardsB. 2 sets of: 75 Jumping Squats + Run for 2 minutes @ 100%; rest 4 minutes / prayerC. Drive or walk to a quiet unique spot and then read for 30 minutes.D. After reading, and before you leave the quiet spot, say a prayer. STUDENT PROGRAMClearA. Jog for 5 minutes--easy paceB. 5 minutes of bar work / mobilityStrongA. Front Squat: 5, 3, 1, 1, 1B. 5 sets of: Clean + 20 Double Unders (increase in loading each set by 10lbs)NOTE: Post loads + reps.BalanceA. Max Pull-Ups.......rest 1 minuteB. Max KB Thruster (2 hands--55/35).......rest 1 minuteC. 3 Rounds for time of:Run 400 meters10 Alternating KB Snatch (55/35)10 HSPUNote: post reps for A & B + Time for C...Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. LIFE COACH PROGRAMProgram note: we are de-loading in the STRONG this week, and will start a new cycle next week. Challenge yourself to go hard on the BALANCE...ClearA. Run 400 meters; rest 2 minutes X 3 (post 3 times)B. 100 meter hill sprints (medium grade); rest is walk down X 3.StrongA. 2 Inch Deficit Dead Lift: 5 (40), 3 (50), 5 (60).Note: be as fast as you can when pulling off of the ground. Maintaining speed is key here...BalanceFor Time Complete:50 Double Unders12 Muscle Ups30 V-Ups50 Double Unders9 Muscle Ups20 V-Ups50 Double Unders7 Muscle Ups10 V-UpsNOTE: Post time completed…Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer.