The Daily Experience 11/6/14

Simone hitting #160. I love what you are doing in your weightlifting as well as your study on mobility. Keep up the solid work. If any of you have some bumps and bruises, then get with Simone and have her help you. Thanks again Simone for all that you bring to WAR. 

 Ben Simms: 275 Clean off of the blocks. I have a feeling this dude, in the near future, will be blowing peoples minds by how strong he gets, that is if he keeps training the way that he is :)....Keep at it brotha. Pay attention to detail on your technique and you will continue to linear progress. 
 Keep Working HardKeep working hard everyone. Don't let up on the lifestyle. I love what everyone is doing in the gym. I think everyone who came to the gym on Tuesday set a PR. Nice work and keep striving to make progress. REMOTE PROGRAMA. 3 Rounds For Time Of:50 Jumping Jacks30 Walking Lunges (30 steps)10 BurpeesB. Run for 7 minutes in a beautiful location (challenge yourself)Note: post how this goes…C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. STUDENT PROGRAMClear3 sets of:5 Burpees10 KBS (russian)5 burpees.......rest 1 minuteStrongB. Dead Lift: 3 x 5 (80%)Note: post loads + how this goes….BalanceAMRAP in 15 Minutes of:7 Pull-Ups (advanced CTB)7 Thrusters (95/65)7 Bar facing burpee bar hopsNote: post rounds completed….Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. LIFE COACH PROGRAMClear3 sets of: (not for time--get hot)10 KB Push Press (light)10 Bent Over Rows (light)5 KB Power Clean & Jerks (light)StrongA. UB Push Jerks: 4 x 3 (re-rack–do not drop)B. 1-ME UB Push Jerks (re-rack & do not drop) @ 90% of A.C. Low Bar Session: (third and last week of 3’s)Set 1: 3 rep maxSet 2: 3 reps @ 95% of 3rm.Set 3: 3 reps @ 90% of 3rm.Set 4-6: 8 reps @ 77% of 3RM; rest exactly 2 min. x 3NOTE: post loads…Balance3 rounds for time of:6 OHS (155/105)4 Bar Muscle UpsRow 400 meters6 OHS (155/105)4 Bar Muscle UpsNote: post time competed...(outlaw emphasis)Spiritual WorkA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.

WAR Gym ExperienceDustin HawkinsComment