The Daily Experience 11/7/14

These spiritual hiking experiences keep me sober the most. As I start the hike I do so with listening to an audiobook--usually a spiritual / inspirational listen. Then along the way I stop often to read, reflect, and pray. Then on the way back down I listen to uplifting music, where I try to day dream about positive things. I got high today, but in a good way:) #workoutaddictionrecovery #warremoteexperience

A photo posted by Dustin Hawkins (@dustinlhawkins) on Nov 11, 2014 at 10:30am PST

 Remote ProgramA. Run a 5k for time (be creative in your route)B. Pray / meditate for 15 minutes on site.C. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClearA. AMRAP in 3 minutes of: double unders…….then rest 1 minuteB. AMRAP in 3 minutes of: ring dipsNote: post reps….StrongA. Low Bar: 3 x 5 (80%)B. Push Press: 3 x 5 (80%)Note: post loads…BalanceFor Time Complete 30-20-10:Push Press (135/95)Double UndersWall BallsSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClearA. 5 Minutes of mobility / skill workStrongA. Power Snatch: 4 x 3–work to a 3RMB. Power Clean + Push Jerk: 4 x 3–work to a 3RMC. 4 sets of:3 – Snatch PullsME – UB C2B Pull-Ups…….rest 90 seconds.BalanceFor Time Complete:50 Kbs (70/55)10 Burpee Box Jump Overs (24/20)30 kbs (70/55)20 Burpee Box Jump Overs (24/20)10 kbs (70/55)30 Burpee Box Jump Overs (24/20)Note: post time completedSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen