The Daily Experience 11/10/14
Alex, making it look easy. 3TnG Snatch #175.
Alex again. 3TnG Power Clean & Push Jerk #210. Look at that jerk. Pretty amazing how easy he makes it look.
Lets have a good week everyone. REMOTE PROGRAMA. For Time Complete:100 Air SquatsRun 1 mile (or for 10 minutes)100 Air SquatsB. Afterwards, then read for 20 minutes on the site of where you performed the experience. Hopefully you can read on your phone–if not, then bring a book. STUDENT PROGRAMNote: today is the start of a new 12 week cycle. There will be 3-3 week waves, with a de-load week at the end of each 3 week wave.Clear3 Rounds (not for time) of:10-12 Supine Ring Pull-Ups30 Double UndersStrongA. Power Position Snatch (TnG-full): 4 x 5 (build to 5RM)B. Low Bar Session:1) Find 10RM2) 10 @ 95% of 10RM3) 10 @ 90% of 10RMNOTE: Post loads + how you do….BalanceComplete 21, 15, 9:OHS (95/65) -- from rackBurpeesNote: post time completed...Spiritual WorkA. 5 minute cool down walk — say a prayer. LIFE COACH PROGRAMClearA. Snatch Warm-Up–practice with the bar or 65lbs for 7 minutesStrongA. Snatch from blocks (just above knee): 5 x 1 (work to max single for the day–no more than 5 attempts)B. Hang Snatches (full) from power position: 3 x 3; resting 90 secondsC. Snatch (Full): 1 x ME reps– TnG from the floor @ 90% of max triple from B.D. 4 sets of:D1) 5 Front Squats (work to a 5RM–final attempt should be 10-20# heavier than last week)…….rest 90 secondsD2) 10 Tempo Ring Dips (3 down, 3 in bottom, 3 up, 3 in top, then again)…….rest 90 secondsBalance2o minute AMRAP of:50ft. HS Walk50 Split Jumps500 meters(outlaw emphasis)Note: post time completed….Spiritual WorkA. 5 minute cool down walk — say a prayer210lb PR on the Clean + Jerk for 3 Reps! Up 5lbs from last week! @dustinlhawkins @theoutlawway #WARA video posted by Alex Stracener (@strack25) on