The Daily Experience 11/14/14

I love this picture....REMOTE PROGRAMA. Run a 5k for time (be creative in your route)B. Pray / meditate for 15 minutes on site.C. Send out a thank you textSpiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT PROGRAMClear3 sets (not for time) of:1-minute ring plank hold30 Second Hand Stand Hold5 broad jumpsStrongA. Hang Clean (TnG): 4 x 5 (build to 5RM)B. Split Jerk Session:1) Find 10RM (form over load)2) 10 @ 95% of 10RM3) 10 @ 90% of 10RMNote: post loads…BalanceFor Time Complete:80 Calorie Rows40 Burpees over the Erg80 Pull-UpsNote: post time completed..Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen LIFE COACH PROGRAMClear3 sets (not for time) of:1-minute ring plank hold30 Second Hand Stand Hold5 broad jumpsStrongA. Power Snatch: 4 x 3–work to a 3RMB. Power Clean + Push Jerk: 4 x 3–work to a 3RMC. 4 sets of:3 – Snatch PullsME – UB C2B Pull-Ups…….rest 90 seconds.Balance3 rounds for time of:10 + 5 + 5 UB C2B Pull-Ups20 KB Hang Power Clean & Jerk (55/35)20 Ring DipsNote: post time completed(outlaw emphasis)Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen