The Daily Experience 12/29/14

Hi everyone,sorry for the break in posting. I had the flu and was as close to death as I've ever been; and not only that, but the website got hacked again. Everything is back to normal and lets go hard this week. We will obviously be off on Thursday this week with it being new years day and all; however, every other day is the same.I realize the holidays are hard on a lot of us, but if we can just fight through them and stay close to the WAR lifestyle then all will be well with us. Keep fighting the WAR-- and don't give up, and I won't either. Addiction is linked to our memories, and since most of our memories have been created involving an escape during the holidays, then our memories can sometimes hold us hostage. Don't let your memories of past use over the holidays lead you to escaping over these holidays; it's a big lie. The abundant life is only captured through living the clear life, and I too must remind myself of this beautiful truth as well. In my prayers as of lately, I've been asking God to help me to maintain the sort of mind frame that is content with being slow. These prayers seem to be working, and my hope is that they will continue to work while I try to get through this winter and the holidays. If you have never gotten into prayer, then I highly recommend trying it.Make it happen--Hawk. REMOTE PROGRAMA. Complete 3 rounds for time of:25 push-up30 air squats35 sit-upsB. Jog for 10 minutes @ 75% effort (work on gratitude)C. Read for 30 minutes (spiritual read) + say a prayer STUDENT PROGRAMClear3 sets of:60 second ring plank holds60 second double unders60 second burpees @ 70%StrongA. Power Position Snatch (TnG-full): 3 x 3 (drop each rep)B. Snatch (full): 3 x 5; rest 2 min. (not TnG--drop each set, build each set / log; perfect reps)C. Low Bar Session (wk 2):1) Find 3RM (week 2 of 3's)2) 3 @ 95% of 3RM3) 3 @ 90% of 3RM4) Every 2 minutes for 8 minutes perform: 8 low bar @ 77% (3RM)NOTE: Post loads + how you do….Balance30-20-10 for time of:Front Rack Lunge (95/65)--barely kiss knee on groundHSPU (sub--HR push-ups)Note: post time completed…. LIFE COACH PROGRAMClearA. 5 minutes max double undersB. Skill work / mobility–10 minutesStrongA. EMOM for 7 minutes perform:5 TnG Power Snatches (115/85 and increase slightly until you can't)B. 4 sets of:1 Snatch Balance + 2 OHS.......rest 60 secondsME UB T2Bar.......rest 60 seconds(outlaw emphasis)BalanceA. 5 sets for total time of:15, AFAP Burpees20 UB Wall Balls.......rest 60 seconds