The Weekend Experience

Running & Burpee ExperienceA. Run, indoors, for 12 minutes @ 80% (treadmill or track).......then rest / walk for 3 minutes (gratitude / prayer)B. 50 burpees @ 80%.......then rest / walk for 3 minutes (gratitude / prayer)C. Again, run for 12 minutes @ 80%.......then rest / walk for 3 minutes (gratitude / prayer)D. 50 burpees @ 80% Spiritual WorkA. Over the weekend, read 20 minutes X 5 or more.B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.C. Write about the weekend experience.