The Daily Experience 2/16/15

Matt hitting #210 on the clean. He's been coming for about 6 weeks now. It's impressive how far his strength has come in just such a short amount of time. Keep at it brotha... Remote ProgramA. Run for 7 minutes (prayer / gratitude)B. Complete 5 rounds for time:10 Burpees20 Walking Lunges100 yard sprintC. Run for 7 minutes (prayer / gratitude)D. Read for 20 minutes (In a unique / beautiful spot) Student ProgramProgram Note: Starting phase 2--the 5's. We will be three weeks doing 5's in the strong, with the 4th week, again, being a de-load wk. Pay attention to the details of your training.Clear2 rounds @ 90%:50 double unders (work on UB)20 ft Hand Stand Walk (or 30 second hand stand hold)Note: post how you do…Strong (phase 2: wk 1)A. Split Jerk (wanting solid technique / BB cycling. Bring it down efficient.)1) Quickly, build to a tough single in the SJ (just over 5RM attempt)2) SJ 5RM3) SJ @ 95% of 5rm4) SJ @ 90% of 5RMB. Front Squat1) Quickly, build to a tough single in the FS (just over 5RM attempt)2) FS 5RM3) FS @ 95% of 5rm4) FS @ 90% of 5RMNote: perfect technique.BalanceA. 3 Rounds For Time of:10 HPC (155/105)10 HSPU (adv. strict).......then after A, rest 2 minutes and do BB. For Time: 20 Thrusters (155/105) + 20 burpee bar hopsNote: post time for both A & B. Life Coach ProgramClear3 sets (not for time) of:5 sots press (light)5 muscle snatch (light--same bar)StrongNote: de--loading this week.1) Power snatch – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%2) Jerk from blocks – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%3) Clean from power position (%1rm clean) – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%4) Front squat(%1rm front squat): 5 x 3 (build--last 3 sets should be heavy work sets)(outlaw emphasis)BalanceA. EMOM for 24 minutes:30 Double Unders10 Burpees + 5 Strict Ring Dips15 Wall Balls--10ft.10 Burpees + 5 Strict HSPUNote: Post how this goes...