The Daily Experience 2/17/15

Remote ProgramNote: same as last week. Compare and be better...A. 5 minute run @ z1 pace (prayer / meditative thought)B. Sprint 60 meters; rest is walk back x 3C. 50 hand release push-ups, as fast as possibleD. 5 minute run @ z1 pace (prayer / meditative thought)E. 300 Jumping Jacks + 50 burpees for timeF. Send out a text of gratitude Student ProgramClearA. 5 Snatch Balance (really light / build); rest 90 seconds x 3B. Row 15 Sec. @ 100%; coast row for 45 sec X 3Strong (Phase 2: wk 1)A. Power Pos. Snatch:1) Quickly, build to tough single (just over what you attempt for 3RM)2) Find 3RM3) 3 @ 95%4) 3 @ 90%B. Snatch Pulls:1) 3 @ 100% (of A)2) 3 @ 110%3) 3 @ 120%Note: log loads....BalanceEMOM for 15 minutes:min. 1: 3 Full Snatch (135/95) + 3 Burpee Bar Hopsmin. 2: 12 Pull-Ups (CTB)min. 3: 12 Calorie RowsNote: post how this goes.... Life Coach ProgramClearA. 5 minute Z1 row (meditative thought. Get ready in your head)B. 5 minutes of mobility work (shoulders, knees, biceps, foam roll, etc)StrongA. Clean & jerk – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%B. Snatch from power position – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%C. Snatch pulls – 1×2@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@80%(outlaw emphasis)BalanceA. 3 Sets of:5 Pendlay rows, AHAPRow 100 Meters @ 100%.......rest 90 seconds............then rest exactly 90 seconds after A and perform BB. AMRAP in 6 minutes of:6 CTB Kipp Pull-Ups (stay tight)6 KB Snatch (70/55--3 each arm)...........then rest exactly 90 seconds after B and perform C.C. Row 2K @ Z1 paceNote: post how this goes.