The Daily Experience 2/19/15

Remote ProgramA. AMRAP in 20 minutes of:5 burpees10 bench dips15 air squatsB. Read for 20 minutesC. Say a prayer out loud. Student ProgramClearA. Ring Plank holds, on 1 off 1 x 5B. Row 5 min. @ z1 paceStrong (wave 2-wk 1)A. Low Bar: build to a tough single (slightly heavier than 5RM attempt)1) Find 5RM2) 5 @ 95% of 5RM3) 5 @ 90% of 5RM4) Every 2 minutes for 6 minutes perform: 8 Low Bar @ 75% or 5RMB. Push Press: build to a tough single (slightly heavier than 5RM attempt)1) Find 5RM2) 5 @ 95% of 5RM3) 5 @ 90% of 5RM; rest 2 min. x 24) Max effort set for reps @ 75% of 5RMBalanceA. 3-5 Rounds For Time of:15 OHS (95/65)15 Bar Facing BurpeesNote: Post time completed.. Life Coach ProgramClearA. 10 minutes of mobility workB. 3 sets (not for time)5 Sots Press (light)10 High Wall BallsStrongA. snatch – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%B. Power clean & squat jerk – 1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%C. High Bar Back Squat: Quickly, build to a tough double (stretch out / mobility)D. Low Bar Experience:1) Find 5RM2) 5 @ 95% of 5RM3) 5 @ 90% of 5RM4) Every 2 minutes for 6 minutes perform: 8 Low Bar @ 75% or 5RM(outlaw emphasis)BalanceA. 3 Rounds For Time of:15 OHS (95/65)15 Bar Facing BurpeesNote: Post time completed...