The Weekend Experience

Student ProgramNote: On B, just share benches, spot each other, and take turns and change weights when necessary. Help each other.A. Build to a 5RM in the Power Clean (not TnG)B. 3 sets of:10 Dead Lift @ 75% of Low Bar 7RM......rest 1 min.10 Pull-Ups.......rest 1 min.10 CG Bench Press @ 75% of 7RM.......rest 1 min. Life Coach Program1) snatch from mid thigh – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%2) split jerk behind head – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%3) rdl – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%(outlaw emphasis) Track ExperienceA. Run 1 mile (gratitude / prayer)B. 10 burpee Broad Jumps; rest 2 minutes x 3 (on football field)C. Run 400 meters; rest 3 minutes x 3 (gratitude / prayer during rest)D. Sprint 60 yds; rest is walk back x 3E. Read for 25 minutes Spiritual WorkA. Over the weekend, read 20 minutes X 5 or more.B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.C. Write about the weekend experience.