The Weekend Experience

Track ExperienceA. Run 2 miles for time (8 laps) --log time completed.B. Read for 20 minutes (in bleachers)C. Send out a text or call someone. Student ProgramA. In 10 minutes, build to a tough 5 reps in the Power Snatch (not Tng)B. In 10 minutes, build to a tough 5 reps in the Power Clean (not TnG)C. 4 sets of:8 Dead Lift @ 80% of LB 7RM.......rest 1 minute12 Pull-Ups.......rest 1 minute8 CG Bench Press @ 80% of 7RM.......rest 1 minute Life Coach Program1) clean & jerk – 1×3@50%, 1×3@60%, 1×3@70%, 1×2@80%, 1×2@90%2) rdl (1rm clean) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%