The Weekend Experience

Track ExperienceA. 5 min. warm-up run (prayer / gratitude)+B. On the football field, perform 5 sets of:5 burpees + Sprint 100 yds.......rest is walk back (prayer/gratitude)+C. 5 min. cool down run (prayer / gratitude)D. Read for 20 minutes (in bleachers or under tree)E. Send out a text or call someone. Student ProgramA. In 10 minutes, build to a tough 5 reps in the Power Snatch (not Tng)B. In 10 minutes, build to a tough 5 reps in the Power Clean (not TnG)C. 4 sets of:6 Dead Lift @ 85% of LB 7RM…….rest 1 minute14 Pull-Ups…….rest 1 minute6 CG Bench Press @ 85% of 7RM…….rest 1 minute Life Coach ProgramA. 3 position snatch – 2 from each position-top down (power, knee, floor)1×1@50%, 1×1@55%, 1×1@60%, 2×1@65%B. Power jerk – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%C. Snatch grip lift offs – 1×6@60%, 1×6@65%, 1×6@70%, 1×6@75%, 1×6@80%D. Front squat – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%