The Weekend Experience

This picture was taken about 2 years ago. Time goes by with a quickness. If we are not careful we will miss so much. Live in the moment and in appreciation for each day. If we are having a bad day that does not mean we are having a bad life. Were it not for the bad days then we would never appreciate the good days.  And lets be honest, there are more bad days than good; but then when a good day arises it becomes such a good feeling.Have a good weekend, even though it's supposed to rain. A. Build to a 3RM in the Power Clean+3 sets of:10 Dead Lift @ 70% of LB 5RM......rest 1 minute12 Pull-Ups.......rest 1 minute10 CG Bench Press @ 70% of 5RM (doesn’t have to UB).......rest 1 minute