The Daily Experience 5/22/15

Remote ProgramNote: Again, to be done at a track. Do better than last time...A. 5 rounds for time:25 Air Squats + Run 400 metersB. Send out a text of gratitude Student Program (phase 2: wk 2)Clear4 sets of:12 GHD Sit-Ups + ME Strict HSPU + 5 Kipp HSPU…….rest 90 secondsNote: Post #’sStrongA. Front Squat: Tough single (not 1rm). 5RM. 5@95%. 5@90%B. Every 2 min. for 8 min. perform: 6 FS @ 80% (5RM)C. Push Press: Tough Single (not 1RM). 5RM. 5@95%. 5@90%. + ME Set @ 80% (5RM)Note: log all #’s + detailed notes…BalanceA. EMOM for 3 min: run 200 meters.......then rest exactly 2 minutesB. Every 2 minutes for 6 min: run 400 meters.......then rest exactly 2 minutesC. Every 4 minutes for 8 minutes: run 800 metersNote: post times for both A & B. Life Coach ProgramClear10 minutes of mobilityStrongSee Outlaw BarbellBalanceA. 15 minute trail run (low intensity)B. Read for 20 minutes