The Weekend Experience

Student ProgramA. Build to a 3RM in the Power Clean+4 sets of:8 Dead Lift @ 75% of LB 5RM……rest 1 minute14 Pull-Ups…….rest 1 minute8 CG Bench Press @ 75% of 5RM (doesn’t have to UB)…….rest 1 minute Track ExperienceA. Run 1 mile (warm-up)--work on prayerB. Walk 1 mile (prayer / gratitude)C. Run 1 mile for time (plugged into music)D. Read for 20 minutes at track