The Daily Experience 5/25/15

Have a good holiday everyone. We are having a memorial day workout today at 9am only. Nothing going on at night. Remote ProgramA. 5 min. warm-up jog (prayer / gratitude)B. For time complete: 300 Jumping Jacks + 50 burpees + 300 Jumping JacksC. 5 min. cool down jog (prayer / gratitude)D. Read for 25 minutes on site (spiritual read) Student ProgramClear5 sets of:30 UB Double Unders + 16 UB Pull-Ups (Adv. Butterfly being efficient)…….rest 90 secondsNote: Adding 1 more set.Strong (Phase 2: wk 3)A. Split Jerk: build to tough single (not 1rm). Find 3rm. 1×3@95%, 1×3@90% (adv. only)B. Clean (full): build to tough single (not 1rm). Find 3rm. 1×3@95%, 1×3@90% (not Tng.)C. EMOM for 6 minutes perform: 1 clean @ 90% (3RM).Note: log all #’s + detailed notes…Balance 7 Rounds for time of:7 Calorie Rows7 Power Clean & Power Jerk (135/95)7 KBS (70/55)7 Burpee Box Jump Overs (20)Note: post time completed...