The Daily Experience 6/1/15

De-loading this week. Work hard on mobility and stretching those lungs. Remote ProgramA. 20 minute jog @ z1 paceB. Read for 25 minutes wherever you end up (spiritual read). Student ProgramClearTester--For Time Complete:100 double unders + 75 Pull-UpsNote: Compare to last time on may 4th..Strong (Phase 2: wk 3)A. Split Jerk: 3-4 x 3 @ 80% (3rm)B. Clean (full): 4 x 3 @ 80% (3rm)Note: log all #’s + detailed notes…BalanceEvery 3 minutes for 15 minutes:1) Row 300 meters2) 3 pos. snatch--2 from each position (power, knee, floor) @ 60-65% 3rm3) 10 burpee bar hopsNote: post how this goes...