The Daily Experience 6/2/15

The power position. We must get the bar to the hip if we are going to advance in the WAR gym experience. Regardless of what your goals are in the gym, getting the bar to the hip pertains to all. In war, we try and teach everyone how to use a barbell, which means we try and teach everyone how to get the bar to the hip because it is when the bar makes contact with the hip that the most power can be gained, which is where the name power position came from. If we miss the hip by cutting it short or blowing past it then we blow our chances to be powerful.Work on it and be coachable. Remote Program A. Run 400 meters; rest 3 minutes x 3 (max effort--log)B. Run 800 meters; rest 3 minutes x 2 (max effort--log)C. 100 yd. hill sprint; rest is walk down x 3.D. 5 minute cool down walk / prayer Student Program (phase 2: wk 4--deload)ClearFor time complete (re-test from 5/5/15. Compare)50 Toes2bar + 30 HSPUNote: post how this goes. If you can do it UB. How many HSPU did you get?StrongA. Back Squat: 3-4 x 5 @ 80% (5rm)B. Clean Grip Bench Press: 3-4 x 5 @ 80% (5rm).Note: log #'s..BalanceA. Run 400 meters; rest 3 minutes x 3 (max effort--log)B. Run 800 meters; rest 3 minutes x 2 (max effort--log)C. 100 yd. hill sprint; rest is walk down x 3.Note: post how this goes…