The Daily Experience 6/4/15

Remote ProgramA. 20 burpees, as fast as possible; rest 2 minute x 3B. 20 minute jog/walk (plugged in)C. Read for 25 minutes Student Program (phase 2: wk 4--deload)ClearA. For max reps: 30 second of double unders; rest 30 sec. X 10B. Max Effort Strict Pull-Ups; rest 2 min. x 4.StrongA. Snatch (Full): 5 x 3 @ 80% (3RM)C. Dead lift: Tough Single (if feeling good 1RM). 3 x 3 @ 75-80%BalanceTester: "Fight Gone Bad"3 sets of (continuously running clock):1 min. wall balls (20/14)--10ft1 min. sumo dead lift high pulls (75/55)1 min. box jumps (20)1 min. push press (75/55)1 min. calorie row.......then rest 1 minuteNote: post time completed….