The Daily Experience 6/12/15

Spence will be lifting at a meet on Saturday; it should be exciting to watch him in his first weightlifting competition. Hit me up for more details, or get them from Spence if you are interested in going. Remote ProgramNote: guesstimate on distance if needs be; or do it on grass, or a track, or wherever.A. 5 rounds for time:10 burpees + Run 200 metersB. Send out a text of gratitude Student Program (phase 3: wk 1)Clear4 sets of:14 GHD Sit-Ups + 14 Ring Dips + 4-6 Kipp HSPU…….rest 90 secondsNote: Post #’sStrongA. Front Squat: Tough single (not 1rm). 3RM. 3@95%. 3@90%B. Every 2 min. for 8 min. perform: 6 FS @ 80% (3RM)C. Push Press: Tough Single (not 1RM). 3RM. 3@95%. 3@90%. + ME Set @ 80% (5RM)Note: log all #’s + detailed notes…Balance5 sets of:10 Power Jerk (155/105)--take from ground.10 Clean High Pulls (155/105)--perfect technique; don't get sloppy.10 burpee box jump overs (20)10 toes2bar.......rest 2 minutesNote: post total time with including rest..