The Weekend Experience 6/13/15

Student ProgramA. Build to a tough double in the power cleanB. Build to a tough double in the power snatch+4 sets of:8 Dead Lift @ 65% of LB 3RM……rest 1 minute14 CTB Pull-Ups…….rest 1 minute8 CG Bench Press @ 65% of 3RM (doesn’t have to UB)…….rest 1 minute Track ExperienceA. Run 1 mile (warm-up)–work on prayerB. 10 minute hand stand walk practiceC. Complete 2 sets @ 100% effort:Run 800 meters20 burpees (on grass).......rest 3 minutes (work on prayer/gratitude during rest)D. Read for 20 minutes at track