The Daily Experience 6/15/15

I'm so proud of Spence Hunsaker. He competed in his first olympic weightlifting meet this past weekend and put on great performance. He went 4-6 and totaled #210, and was by far one of the best pound for pound lifters at the meet. His technique and confidence on the platform was great. He attacked the bar with a great confidence and intensity, making me and the others who came to support him so proud for the way that he carried himself. Spence first came into war as a kid and has now become a man--wow.Again, I'm so proud of him for what he is doing with his life. He's married, works a full time job, and is a full time weightlifter and coach at WAR. He donates his time at night to coach others, which is why he is such a great weightlifter as well. I'm a true believer that how you live your life off the field or platform translates directly over into how you compete in a sport. Some big things in the future or going to happen for this kid in not only weightlifting, but in his family and professional life as well. How can an individual go wrong if they carry the service mind frame and are a weightlifter? The answer is that they can't. Spence can't go wrong if he keeps living the way that he is living.Nice work, and keep making progress in everything. Remote ProgramA. Tester: run 1 mile + 150 air squats + 30 burpeesB. Read for 25 minutes on site (spiritual read) Student Program (phase 3: wk 2)Clear5 sets of:10 High Box Jumps + 16 UB Pull-Ups (Adv. Butterfly being efficient)…….rest 90 secondsNote: log how your pull-ups are progressing.Strong (Phase 3: wk 2)A. Split Jerk: build to tough single (not 1rm). Find 2rm. 1×2@95%, 2×2@90% (adv. only)B. Clean (full): build to tough single (not 1rm). Find 2rm. 1×2@95%, 2×2@90% (not Tng.)C. EMOM for 6 minutes perform: 1-2 cleans @ 90% (2RM).Note: log all #’s + detailed notes…BalanceA. EMOM until you fail:Snatch + OHS (start at 95/65).......then rest exactly 3 minutes and do BB. Tester: For time complete:Run 1 mileRow 1K150 double unders50 burpeesNote: post time completed..