The Daily Experience 6/16/15

Dan coaching them up :)Remote ProgramNote: a repeat from last week. Be better, and compare...A. 5 sets of:20 air squatsRun for 3 minutesB. 30 burpees as fast as possible on some grassC. Send out a text of gratitude… Student Program (phase 3: wk 2)Clear4 sets of:16 Toes2Bar6 shoulder press (build)6 kipp HSPU (be careful; don’t slam down on head)…….rest 90 secondsNote: post how this goes. If you can do it UB. How many HSPU did you get?StrongA. Back Squat: Tough Single. 3RM, 3@95%, 3@90%B. Every 2 minutes for 10 minutes perform: 4 Back Squat @ 85% of 3RMC. Clean Grip Bench Press: Tough Single (not 1RM). 3RM. 3@95%, 3@90% x 2. ME Reps @ 85% (3RM).Note: log all #’s + detailed notes…..BalanceA. Tester: Max UB Wall Balls.......then rest exactly 5 minutes and do BB. Tester: AMRAP in 15 minutes of:15 KBS (70/55)15 burpeesNote: log rounds/reps and compare notes...