The Gym Experience 6/19/15

Maylans next Wednesday night. Meet at the top of 27th street at 6PM. Make it happen. Let's get a big group to go on this. I even think the legend Bub Hatch is gonna make it out, which if you haven't met Bub then you are sure in for a treat since he is hands down the coolest cat on the planet. :) Remote ProgramA. For time:100 push-ups100 air squats100 sit-upsB. Send out a text of gratitude Student Program (phase 3: wk 2)ClearFor Time:50 GHD Sit-Ups (only do these if you are in shape with these)50 Ring DipsNote: Post time completedStrongA. Front Squat: Tough single (not 1rm). 3RM. 3@95%. 3@90%B. Every 2 min. for 10 min. perform: 4 FS @ 85% (3RM)C. Push Press: Tough Single (not 1RM). 3RM. 3@95%. 3@90%. + ME Set @ 80% (5RM)Note: log all #’s + detailed notes…Balance4 sets at 100% of:10 HSPU25 UB Wall Balls (20/14--10/9)Run 400 meters…….rest 2 minutesNote: Log total time that it takes you. Were you able to do it Unbroken?