The Weekend Experience

Student ProgramA. Build to a tough double in the power cleanB. Build to a tough double in the power snatch+3 sets of:8 Dead Lift @ 70% of LB 3RM……rest 1 minute16 CTB Pull-Ups…….rest 1 minute8 CG Bench Press @ 70% of 3RM (doesn’t have to UB)…….rest 1 minute The Jogging ExperienceA. Go for a 25 minute jog in a unique location.B. Read for 20 minutes wherever you end up.C. Close the experience off with a prayer of a sort.D. Take a picture + write a short paragraph describing the experience..