The Daily Experience 7/3/15

The gym today will close around 5pm, so get in and get it done. Have a good 4th of july weekend everyone, and be safe. Clear3 sets @ 90%:15 Pull-Ups OR 7 Muscle Ups15 ft. hand stand walk.......rest 1 minuteStrongA. In 10 minutes, find today's 1RM in the front squatBalance5 sets for times of:10 Back Squat (225/155)10 Power Clean (185/135)400 meter sprint.......rest 2 minutes