The Daily Experience 6/6/15

ClearComplete at 80%30 strict pull-ups (if you can't strict then use band)30 HSPU (if you can't strict then kipp; or start out strict and then go to kipp)30 Ring DipsStrongA. Every 2 min. for 10 minutes perform: 3 squat clean (build to a max--last 2 sets should be very challenging)BalanceA. 7 min. jog @ z1 pace (gratitude / prayer)+B. 5 sets of:7 Heavy FS (log 5 loads)10 Fast BurpeesRow 200 meters @ 100%.......rest 2 minutesNote: log loads and 5 times to compare. How much did you slow down?+7 min. jog @ z1 pace (gratitude/prayer)