The Daily Experience 7/7/15

Today absolutely sucked. I didn't snatch well. Couldn't clean and jerk shit. Front squats were way heavier than should have been. Just a rough day all around. But I have to take the good with the bad and move on. First time I have missed a 225# snatch but came back to make it so that's one good thing to take away from today's training. #warolympicweightlifting #outlawbarbell #olympicweightlifting

A video posted by Spencer Hunsaker (@spencerhunsaker) on Jul 6, 2015 at 7:09pm PDT

Spence making it happen. He's been making some incredible progress. He has a meet coming up on the 18th and he is hoping to qualify for the American Open. ClearA. Complete at 80%30 supine ring pull-ups (slow and controlled)30 toes2bar (tight and crisp)30 Banded Good Mornings OR 30 Back extensionsStrongA1. Bench Press: 8, 8, 6, 6, 4, 4. (build, AHAP--all work sets).......rest 15 seconds and then do A2.A2. Bent Over Rows: 8, 8, 6, 6, 4, 4. (build, AHAP--all work sets).......rest 2 minutesBalanceA. EMOM until failure: 1 hang squat snatch + 1 squat snatch (start at 50%)+B. 5 sets for times and loads of:10 Shoulder2Overhead (find 10RM)15 TnG Box Jumps (20)30 Double Unders…….rest 2 minutesNote: log total time + 5 loads + heaviest set--10RM.C. Send out a thank you text to someone.