The Daily Experience 7/10/15

ClearA. Complete 3 sets of:Row 15 calories (goal is a calorie a row--work on pull and getting most out of chain)10 KB Snatch (55/35--5 each arm).......rest 90 secondsStrongA1. Push Press: 8, 8, 6, 6, 4, 4. (build, AHAP–all work sets)…….rest 15 seconds and then do A2.A2. Clean High Pulls: 8, 8, 6, 6, 4, 4. (build, AHAP–all work sets)…….rest 2 minutesBalanceA. EMOM until failure: 1 Power Position Snatch (start at 50%)+B. 4 sets of:Row 1K @ 90% effort.......rest 3 min.Note: log 4 times.C. 5 min. cool down. walk (gratitude / prayer)