The Daily Experience 8/11/15

ConfidenceLet the WAR gym experience lead you to having confidence. Realize that not many have enough discipline to live the WAR way of life and that you do, so that thought and concept should give you confidence. Not cocky confidence, but belief in yourself because of the hard work that you have put in. If you put in the time in the WAR gym then you will surely carry yourself a little differently. ClearComplete @ 80%:30 ring dips30 strict pull-ups30 HSPUStrongA. Every 90 sec. for 7 sets:1 clean (3 sec. pause at knee--start at 65% and build)B. Snatch Pulls: 3@80%, 3@90%, 3@100%, 3@110BalanceA. 5 sets of:7 OHS (31x0 tempo--build)15 Pull-Ups.......rest 3 min.B. 3 sets @ 98%:15 fast burpeesRun 200 meters.......rest 2 min.