The Daily Experience 8/13/15

Hit 145 for 2 reps... Lovely outside workout session. Felt good. Thanks to my coach @dustinlhawkins getting my snatch up in numbers.

A video posted by Em Fresh (@emfresh15) on Aug 12, 2015 at 7:22pm PDT

Clear3 sets @ 80%:3-5 muscle ups3-5 hspu1 legless rope climbStrongA. Every 90 sec. for 7 sets of the following complex: 1 snatch pull+1 power snatch + 1 squat snatch.B. Split Jerk Wave: 3, 2, 1, 3, 2, 1; rest 2 min.C. Front Squat: 5 x 5 ( build to 5RM)BalanceA. 3 rounds for time:10 dead lift @ 60-65%50 double unders…….then rest 5 minutes practicing hand stand walksB. 3 rounds for time of:10 Toes2bar10 Russian KBS (70/55)10 fast burpeesNote: log times completed on both A & B.