The Daily Experience 8/14/15

Don't Forget to RunStay into running. The thing that is beautiful about running is that you don't need a gym and can go and do it whenever. You might be struggling one night, but then decide to walk directly out your door and go perform in a running experience. When you get back, I can guarantee that your thinking will be new and improved. Don't forget to run... Clear3 sets at 95%:Row 100 meters10 fast burpees over ergrun 200 meters.......rest 2 min. StrongA. Every 3 min. for 15 min.(5 sets):3 pos. clean & power jerk (power pos, hang at knee, ground. Build to a max and jerking each time)B. Halting Clean Pulls (3 sec. pause at knee): 3@80%, 3@90%, 3@100%.C. In 10 min., build to a tough triple in the snatch balance.BalanceA. For Time complete:25 pull-UpsRun 800 meters25 pull-upsRun 800 meters25 pull-upsNote: log time completed........