The Daily Experience 8/17/15

Check this out.... Clear5 sets @ 80%:10 box step ups (holding a 55/35 KB)5 tire flips3 Muscle Ups OR 6 CTB Pull UpsStrongA. Every 4 min. for 16 min: 5 squat snatch (50 to 65%, build)B. Build to a max in the following complex: 1 PP + 1PJ + SJ.C. Back Squat: 5 x 3 (build to a 3RM)StrongA. 5 sets @ 100%:5 clean pulls (70% 1RM clean, build if you want)10 burpee box jump overs (20)30 double unders.......rest 3 minutes.