The Daily Experience 8/18/15

A good day and a good week. WAR retreat this weekend in Bear Lake. Make it happen.... ClearA. AMRAP in 4 min: 5 burpees + 5 ring dips.......rest 1 min.B. AMRAP in 4 min: double undersStrongA. Every 4 min. for 16 min perform:5 clean & jerk (start at 50% build to 65%)B. Halting Snatch Pulls (3 sec. pause at knee): 3@70%, 3@80%, 3@90%, 3@100%BalanceA. For Time Complete:50 Pull-UpsRun 1 mile50 burpees