The Daily Experience 9/3/15

I'm excited to be working with Bree. This is week 1 of the 12 week life coaching program. What she is doing is inspiring. Clear3 sets of:30 double unders15 ft. hand stand walk…….rest 2 min.StrongA. Every 3 min. for 15 min: 5 hang clean (50%, 60%, 65%, 70%x2)B. Every 3 min. for 15 min: 5 power jerk (50%, 60%, 65%, 70%x2)C. Back Squat: 5 x 5 (build)StrongAMRAP in 10 min:7 hspu7 ctb pull-ups7 kbs (70/55)Note: log total reps /rounds.