The Daily Experience 9/4/15

My reading and running spot yesterday. I'm so thankful for this lifestyle. MAP TrainingA. Complete @ 80%:30 burpee box jump overs (20)30 thrusters (95/65)30 Calorie Row30 OH walking lunges (45/25)30 Push Press (95/65)30 Toes2bar30 double unders.......then rest 3 minutes and do B.B. Complete @ 85%:30 burpee box jump overs (20)30 thrusters (95/65)30 Calorie Row30 OH walking lunges (45/25)30 Push Press (95/65)30 Toes2bar30 double unders.......then rest 4 minutes and do C.C. Complete @ 90%:30 burpee box jump overs (20)30 thrusters (95/65)30 Calorie Row30 OH walking lunges (45/25)30 Push Press (95/65)30 Toes2bar30 double undersNote: compare times from 80% to 85% to 90%. Did you improve or stay around the same. Goal is to help you find your engine so that you can understand your percentages.