The Daily Experience 9/8/15

LC client chad on a hike. ClearA. 8 sets of:30 sec. double unders.......rest 30 sec.StrongA. 3 pos. C & J (2 at each spot): 1(50), 1(60), 1(65), 1(70), 1(75)B. BTN Split Jerk: 5(50), 5(60), 5(65), 5(70), 5(75).C. 6-8 HSPU; rest 2 min. X 3-4 (stict/elevate to make challenging)Balance

A. 8 sets of:

30 sec. hill sprint (medium incline)

…….4:30 min. rest

**rest 8 min. between set 4 and 5 and perform tabata pull-ups (4

min). and log low score.