The Daily Experience 9/18/15

Clear3 sets @ 110%:Row 10 sec........rest 2:30StrongA. C&J: 5(50), 5(55), 5(60), 5(65)B1. Jerk Balance: 5(50), 5(55), 5(60), 5(65)…….rest 90 sec.B2: 10-12 back extensions…….rest 90 sec. x 4.Balance3 sets of:3 BS @ 75%Sprint 50 meters.......rest 3:40Then rest 5 min. being active working on ring / skill workB. 3 sets of:3 BS @ 75%Sprint 50 meters.......rest 3:40*Log everything.