The Daily Experience 9/21/15

ClearA. 2 sets of:10 sec. front rack holds (95/65)10 sec. FS hold in the bottom (perfect posture in bottom--95/65)30 sec. squat pos. bar on knees (work on ankles)B. 6-8 Split Jerk (95/65); rest 2 min. x 2-3 (working on technique/loose)StrongA. Every 3 min. for 15 min: 5 C&J (50%, 60%, 65%, 70%, 75%)B. Every 3 min. for 15 min: 5 snatch pulls (60%, 70%, 80%, 90%, 80%)C. BS: 5 x 5 (build)Strong3-5 sets @ 90%:Row 35015 UB Thrusters (95/65)10 burpee bar hops…….rest 5 min, being active.Note: log times...