The Daily Experience 9/24/15

What a great sport! ClearA. 30 box jump overs, step down, slow and controlled.B. 15 ft. hand stand walk; rest 2 min. x 3.StrongA. Snatch: 5 (50), 5 (60), 5 (70), 5 (80), 5 (70).B. Front Rack Lunges--3 ea. leg, alt. (% off FS 1RM): 50, 60, 70, 80, 70.(OBB, Dave Flemming)Balance8 sets of:30 sec. row @ 90%30 sec. row @ 50%THEN REST 3 MIN. AND START B. 8 sets of:30 sec. thrusters (95/65).......rest 30 sec.THEN REST 3 MIN. AND START C.8 sets of:30 sec. run @ 90%30 sec. run @ 50%Note: log total distance + total thrusters....