The Daily Experience 9/25/15

Get out in this weather!! "Anaerobic Lactic Endurance"A. 3 sets @ 85%:AMRAP in 3 min. of:10 dead lift @ 60%10 burpee bar hops10 CTB Pull-Ups10 HSPU.......then rest 10 min. actively. Core Work. B. 3 sets @ 85%:AMRAP in 3 min. of:15 shoulder2overhead (115/85)15 wall balls (20/14--10ft)15 box jump overs (24/20).......then rest 10 min. actively. Ring Work