The Weekend Experience

"Speed & Strength"A. 5 cleans: 50, 60, 70, 80 x 2, 70.B. In 10 minutes, build to a tough single in the split jerk.C. 5 back squat: 50, 60, 70, 80 x 2, 70.

"Some Jogging, Fast Hill Sprints and Hand Stand Work"

A. 7 min. jog @ z1 pace (gratitude / prayer)B. 3 sets @ 110%:10 sec. steep hill sprint; rest 2:30THEN REST 5 MINUTES BEFORE (C), WORKING ON HANDSTAND WALKSC. 3 sets @ 110%:10 sec. steep hill sprints; rest 2:30THEN REST 5 MINUTES BEFORE (D), WORKING ON HAND STAND WALKSD. 7 min. jog @ z1 pace (gratitude/prayer)